1 Intro: Grains 0:48
2 Therapy 3:58
3 Ghetto 3:13
4 Chocolate High 4:44
5 He Heals Me 4:59
6 Interlude: Grains 0:55
7 Pearls / Dobet Gnahore 4:23
8 River Rise 3:57
9 Yellow 2:56
10 Better Way 3:30
11 Interlude: Grains 1:06
12 Long Goodbye 4:05
13 Psalms 23 5:15
14 The Cure 4:41
15 Outro: Grains 0:33
16 A Beautiful Day Bonus Track 3:51 ( Bonustrack)