Track listing :

1. Something Is Squeezing My Skull
2. Mama Lay Softly On The Riverbed
3. Black Cloud
4. I'm Throwing My Arms Around Paris
5. All You Need Is Me
6. When I Last Spoke To Carol
7. That's How People Grow Up
8. One Day Goodbye Will Be Farewell
9. It's Not Your Birthday Anymore
10. You Were Good In Your Time
11. Sorry Doesn't Help
12. I'm OK By Myself

1. Wrestle With Russell (DVD)
2. That's How People Grow Up (live on Friday Night With Jonathan Ross/DVD)
3. All You Need Is Me (live on Later With Jools Holland/DVD)
4. All You Need Is Me (DVD)

Label : Polydor
Ean : 028947815808